The new year comes with many promises to yourself to others: resolutions?!
Usually we think of big things: travel, career, lose weight, save.
But really its the smaller things we should focus on. And once we have them the bigger things will come. By focusing too much energy on big achievements we lose sight of the now or we label them un-acheivable we put them out of mind so we don't have to think of what we didn't do.
So this year my resolutions will be simple and when i think of them i will know that to get what i want this year i just need 5 minutes to myself and i know i would have achieved something great. I will have escaped the racing of human life to be still, to appreciate life and i know all the beautiful things i need will come to me.
Just be. Take space. dream often. meditate. stretch. spend time outside. worry less. breath more.
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